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Why You Need to Change Your Race Preparation: Part I

Part 1: You're training too hard In the investing world, there’s an approach known as the Barbell Strategy that minimizes your exposure to risk while...

How to Beef Up Your Off Season Training

For many athletes, fall is the harbinger of the off season. The end of racing season is approached by athletes in many different ways. With...

Three Signs You’re Ready to Move to the Marathon

I love the half-marathon and have run more than I can count. It’s a great distance and the training is tough but, doable and...

8 Great Charity Races in and Around Denver

Athletic events such as 5Ks, 10Ks and even triathlons are one of the most popular ways non-profit organizations fundraise and connect with the community....

10 Things NOT to Do on Race Weekend

It’s finally time for your big race — you know, the one that you (supposedly) trained for. Race weekend can be a mixture of...

How to Endure Your Rio Olympics Withdrawals

It’s been less than a week since the sun set on the 2016 Summer Olympic Games in Rio De Janeiro, and if you’re experiencing...

What I Wish I’d Known Before My First Marathon

Until seven years ago, I belonged to the “I’ll never run a marathon” camp. Of course, fewer than five months after repeatedly making this...

10 Tips for Getting Motivated to Run: How to Overcome Your Running Excuses

If you’ve ever hit the snooze button at 5am, taken one look out the window and put your sweatpants back on, or gotten halfway...

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Latest Articles

Podcast Episode 26: Marcus Brown on What it Took to Run a Sub-3 Hour Marathon

Like the tip of an iceberg, what the outside world sees is the shining 2 hour 56 minute and 19 second marathon...

Podcast Episode 25: Dani Shanahan of HOKA NAZ Elite on Falling Down, Getting Up, and running Olympic Standard

Confucius said, Our greatest glory is not in never falling, but in rising every time we do. Our guest today knows a...

Podcast Episode 24: Jamil Coury of Aravaipa Running on the Highs & Lows of Running 100 Miles (and beyond)

Listen to the Podcast Here. What is it they say about people who can be identified by only one...

Podcast Episode 23: Matt B. Davis of Obstacle Racing Media on Finding & Living a Passion for Obstacle Racing

Listen now. Our guest today has quite literally been chasing his passions for all of his adult life.  

Podcast Episode 22: Beth Leasure-Hudson on the Science & Spirituality of Cycling & Coaching

Listen now. How much of your potential are you leaving on the table? How much of your training are...