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The Best Holiday-Themed Events In and Around Denver

As fall gets into full swing, so does planning for holiday celebrations, and many families’ traditions now include a holiday-themed run. Besides being a...

Why You Need to Change Your Race Preparation: Part II

Part II: You're Eating Too Many Carbs and Not Enough Fat As a gym owner, I spend a lot of time planning the best ways to get...

Run, Learn, Repeat: On Falling in Love with Running Just to Run

"Run often and run long, but never outrun your joy of running." — Julie Isphording I am Tamil and never ran growing up (well, maybe occasionally to...

Pete Kostelnick on Track to Break Record for Running Across the US

If Pete Kostelnick had a dollar for every “Forrest Gump” reference he’s heard recently, he’d be able to treat himself to a very nice...

Why You Need to Change Your Race Preparation: Part I

Part 1: You're training too hard In the investing world, there’s an approach known as the Barbell Strategy that minimizes your exposure to risk while...

How to Beef Up Your Off Season Training

For many athletes, fall is the harbinger of the off season. The end of racing season is approached by athletes in many different ways. With...

Three Signs You’re Ready to Move to the Marathon

I love the half-marathon and have run more than I can count. It’s a great distance and the training is tough but, doable and...

8 Great Charity Races in and Around Denver

Athletic events such as 5Ks, 10Ks and even triathlons are one of the most popular ways non-profit organizations fundraise and connect with the community....

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How Athletico Helps Treat Your Pain

The best way to treat your pain is to start where you normally finish - with physical therapy. Athletico’s...

Step Up Your Sleep Game

Do you find yourself going to bed and then lying in the dark, not being able to fall asleep? Maybe you go...

It’s time to Get Outside!

Spring is springing (or has it already sprung?) and we are excited to get back outside! We've paired with a couple of...

Episode 37: Adharanand Finn – Ultra Runner and Author

LISTEN NOW Today’s guest is an ultra runner, a podcaster, and the author of The Way of the Runner,...

Episode 32: Ellen “Magellin” Falterman – Starting an Expedition to Circle the Globe in a Paddle Boat

LISTEN NOW A post high school canoe expedition in the heart of the Amazon Basin reconnected Ellen Falterman with...