Athlinks Staff

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Posts by the Athlinks Staff are authored by our in-house group of athletes and subject matter experts in the fields of performance sports, nutrition, race organization, and training.

Insights Into Race Directing From A Race Director

Guest Blog: Nancy Shura-Dervin It seems appropriate at this time that I write a post about Race Directing. As I sit here writing, I am...

Balancing Life with Running

Guest Blog: Susan Loken I was recently reminded of the importance of remaining flexible with our training schedules, in order to balance the many priorities...

Social Side of Racing – Fun Reasons to Race

If you're new to the endurance racing scene it may be a bit stressful to figure out what races to enter. Also, you feel you...

Lentil Soup: Fueling Your Body For Endurance

Guest Blog: Gabrielle Darvassy (B'Gabs Goodies)   Autumn is arriving here in Chicago. The weather is tuning and my body is starting to crave more cooked...

Yoga for Swimmers

Guest Blog: Ai Sullivan So you want Flipper-Like Feet Like Michael Phelps?! Take A Plunge and Try these “Dryland” Yoga Poses. You’ve all seen articles on yoga...

The Crock-Pot For Endurance Athletes

Guest Blog: Susan Harrell Crock-Pot Cooking The crock-pot is probably the most underutilized kitchen gadget for busy athletes. Sometimes a 15-minute meal is too much effort...

Endurance Athletes: Your Glory Days Can Be Now!

Although there are many non-runners out there who think all of us runners will have bad knees if we keep running, this has never...

Family Time and Training Time

When you're training for an important endurance event and you have a family, it can get downright challenging when trying to balance your family...

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