Athlinks Staff

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Posts by the Athlinks Staff are authored by our in-house group of athletes and subject matter experts in the fields of performance sports, nutrition, race organization, and training.

The Importance of the Mise en Place – Busy Athlete Cooking Tips

Guest Blog: Susan Harrell   So what exactly is a mise en place? Well, the short definition is organizing and preparing your ingredients before you actually...

“Run Strong” and Other Mantras for the Last 10K of Your Marathon

Guest Blog: Elizabeth Clor How to run strong. I’ve heard many runners say that in a marathon, the hard work begins at mile 20. It’s the final...

Running Hot & Running Cold

How to deal with running in hot or cold climates For the past 10 years now I have lived in Phoenix, Arizona - one of...

How Endurance Athletes and Their Support Group Can Become Happier

Since my mom has been in the hospital, I've been doing a lot of walking back and forth between her apartment in Hyde Park,...

When is Progress Being Made in Regard to Endurance Sports?

Progress. What a loaded word. Depending on where you are along the endurance athletic spectrum, the answer will vary greatly. Try not to judge yourself against other endurance...

Why Race Volunteering Can be Motivating

Maybe you have an injury that has you out of competition for a while. Maybe you are thinking about doing your first 5K, sprint...

Can I train with a cold? 

Guest Blog: Kevin Sherman Well, here we are, once again, knocking on Winter's door, standing at the precipice of cold and flu season while trying...

Go For A Run Now?!?

Guest Blog: Wenzel Coach - Scott Saifer   When your friends are stressing out over work, family or health problems, you should be there to support...

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