Saturday, September 24, 2016

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Why the 5+ Hour Marathoner and the 14+ Hour Ironman Are My Heroes

I'm a pretty fast guy for a non-elite runner. I can still break a 4:30 mile, a 16-minute 5K and a 33-minute 10K at...

3 Keys to a Faster Half or Full Marathon

Guest Blog: Greg McMillanIf you’ve proven you can finish but would like to finish faster, here are three proven strategies to do just that. ...

David Allison’s Top 10 U.S. Marathons – We All Should Run

With many of us starting to think about training for our fall marathons, I thought it would be good time to reflect on what...
Marathon Training No Nos

10 Marathon Training & Racing No-Nos

With marathon season just around the corner, we thought we'd share some common training and racing no-nos that will get you into trouble come...
chicago finisher medal

Do You Expect to Get A Finisher Medal?

A few days ago James Harrison, NFL Football player stated on his Instagram page:   jhharrison92 I came home to find out that my boys received...

NUTRITION

Fake Foods. Real Foods.

Guest Blog: Susan Harrell There are so many fake foods masquerading as real foods nowadays that it frightens me. It’s usually dependent on whatever new...