Tuesday, August 23, 2016

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Why the 5+ Hour Marathoner and the 14+ Hour Ironman Are My Heroes

I'm a pretty fast guy for a non-elite runner. I can still break a 4:30 mile, a 16-minute 5K and a 33-minute 10K at...

3 Keys to a Faster Half or Full Marathon

Guest Blog: Greg McMillan If you’ve proven you can finish but would like to finish faster, here are three proven strategies to do just that. ...

David Allison’s Top 10 U.S. Marathons – We All Should Run

With many of us starting to think about training for our fall marathons, I thought it would be good time to reflect on what...
Marathon Training No Nos

10 Marathon Training & Racing No-Nos

With marathon season just around the corner, we thought we'd share some common training and racing no-nos that will get you into trouble come...
chicago finisher medal

Do You Expect to Get A Finisher Medal?

A few days ago James Harrison, NFL Football player stated on his Instagram page:   jhharrison92 I came home to find out that my boys received...

NUTRITION

Hydration Hacks to Get You Through Summer

Runners are constantly trying to pinpoint the hydration “sweet spot,” that is, optimizing fluid intake for peak performance while simultaneously preventing dehydration and over-hydration....